Tag: wellness
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The Red Flags Most People Miss When Choosing a Holistic School
Over the last few years, I’ve enrolled in three different holistic education programs, clinical herbalism, Ayurveda, and wellness coaching. People ask me all the time which school they should go to to become a holistic practitioner. I always wish I had an easy answer, but the truth is, holistic education doesn’t work like regular schooling.…
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The Five Types of People In The Holistic Wellness Space
I’ve been in the holistic wellness space for a while now, and I can confidently say this work will humble you, stretch you, and reshape you, if you let it. When I first started my wellness journey, I was so enthusiastic, so curious, and so passionate… But also, if I’m being honest, I was extremely…
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Exploring Costa Rica as a Herbalist: A Day at El Arca Jardín Botánico
If you ever find yourself in Costa Rica and you’re into herbal medicine, El Arca Jardín Botánico is a must-visit spot that beautifully blends nature, healing, good food, and breathtaking views. El Arca Jardín Botánico is a beautiful botanical garden tucked away in Santa Bárbara de Heredia, home to a wide variety of medicinal plants, themed terraces,…
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Sometimes the Healthiest Thing You Can Do Is Just Go to Sleep
In a world that celebrates hustle and exhaustion, sleep is often treated like a luxury instead of a necessity. Sleep is when the body repairs, rebalances, and truly heals, supporting everything from hormones and immunity to mood and digestion. This post explores why slowing down isn’t laziness, it’s one of the foundations of real, lasting…
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Why I Stopped Hot Yoga and Fell in Love With Aerial Yoga
I was really into hot yoga at first. The heat felt incredible, like my body was finally melting after years of holding tension. My muscles would loosen in a way they rarely do, and when I stepped out of the studio and the fresh air hit my face, the contrast made me feel even more…
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ClassPass, Yoga, and Finding My Calm in This City
Miami is loud, fast, colorful, chaotic, and distracting. Yoga is the opposite. It’s the only place where I’m not thinking about anything else, not my phone, not my to-do list, nothing. Just breath, heat, music, and movement. Lately I’ve been using ClassPass to hop around different yoga studios all over Miami, and honestly… it’s becoming…
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Honestly, Vanessa 