Tag: mindfulness
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Nothing Exposes Ego Like Social Media
I don’t know why people still act shocked when couples who constantly post perfect, curated, “so in love” photos end up breaking up. Most of the time, the signs are right there. The more something needs to be proven online, the more fragile it usually is in real life. Healthy relationships are busy living.Unhealthy ones…
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Why I Stopped Hot Yoga and Fell in Love With Aerial Yoga
I was really into hot yoga at first. The heat felt incredible, like my body was finally melting after years of holding tension. My muscles would loosen in a way they rarely do, and when I stepped out of the studio and the fresh air hit my face, the contrast made me feel even more…
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Unfck Your Brain by Faith G. Harper (Book Review)
Honestly I’m really in my self-help books era right now. I’m craving anything that helps me understand my mind, my patterns, my healing, and the way my past still echoes through my present. What struck me most is how compassionate the book is. It doesn’t treat you like you’re broken or weak. Unfck Your Brain isn’t just a catchy…
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The Power of Now by Eckhart Tolle – Book Review
I’m currently reading this book The Power of Now by Eckhart Tolle which centers on living in the present moment to find peace and emphasizing that things like anxiety and worry comes from dwelling on the past or future, and that true self is consciousness beyond the constant mind chatter. It’s seriously changing my life.…
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Honestly, Vanessa 