Tag: meditation
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Nothing Exposes Ego Like Social Media
I don’t know why people still act shocked when couples who constantly post perfect, curated, “so in love” photos end up breaking up. Most of the time, the signs are right there. The more something needs to be proven online, the more fragile it usually is in real life. Healthy relationships are busy living.Unhealthy ones…
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Why I Stopped Hot Yoga and Fell in Love With Aerial Yoga
I was really into hot yoga at first. The heat felt incredible, like my body was finally melting after years of holding tension. My muscles would loosen in a way they rarely do, and when I stepped out of the studio and the fresh air hit my face, the contrast made me feel even more…
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ClassPass, Yoga, and Finding My Calm in This City
Miami is loud, fast, colorful, chaotic, and distracting. Yoga is the opposite. It’s the only place where I’m not thinking about anything else, not my phone, not my to-do list, nothing. Just breath, heat, music, and movement. Lately I’ve been using ClassPass to hop around different yoga studios all over Miami, and honestly… it’s becoming…
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The Power of Now by Eckhart Tolle – Book Review
I’m currently reading this book The Power of Now by Eckhart Tolle which centers on living in the present moment to find peace and emphasizing that things like anxiety and worry comes from dwelling on the past or future, and that true self is consciousness beyond the constant mind chatter. It’s seriously changing my life.…
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Honestly, Vanessa 