Category: Mental Health
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When BPD Isn’t BPD: The Quiet Crisis of Misdiagnosed C-PTSD
For a long time, I truly believed I had Borderline Personality Disorder. Not because it deeply resonated with me, but because a therapist gave me that label when I was raw, heartbroken, confused, and just trying to understand why my emotions felt so big and overwhelming in my body. It was right after a complicated…
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Why Trauma Lives in the Body (and How Somatic Movement Helps Release It)
Trauma isn’t just stored in the mind, it lives in the body. Learn how somatic movement, gentle exercise, and nervous system regulation help release stored stress.
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Honestly, Vanessa 